Training Log Archive: mikeminium

In the 1 days ending Feb 17, 2013:

activity

time

miles

orienteering

56:34

2.67

(21:10)

4.3

(13:09)

20c

bicycling - stationary

25:00

8.0

(3:07)

12.88

(1:57)

weights / strength

15:00

Total

1:36:34

10.67

17.18

20c

1:36

0:00

orienteering race 56:34 [4] *** 4.3 km (13:09 / km) +90m 11:55 / km
20c shoes: Jalas hi-top 2010

Middle distance red course at Catalina State Park. One major error of about four minutes; otherwise fairly clean.

bicycling - stationary 25:00 [3] 8.0 mi (3:07 / mi)

weights / strength 15:00 [3]

3 by 15 on various equipment.