Training Log Archive: mikeminiumIn the 1 days ending Mar 2, 2013:
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Saturday Mar 2, 2013 #
walking warm up/down 5:00 [1]
short warm-up walk and cool down (a littl slow jog) at OLOU meet (Ohio Valley Interscholastic Championships).
orienteering race 59:07 [4] *** 5.6 km (10:33 / km) +220m 8:49 / km
18c shoes: Jalas hi-top 2010
A pretty clean run at the Ohio Valley Interscholasticv Championships. A slight bobble of 30 to 45 seconds on one control. Felt a little slow, and the knee that started bothering me in Arizona a couple weeks ago gave a twinge as soon as I started running. Not debilitating, but I knew it was there, and favored it a bit here and there, probably costing a minute or so over the entirity of the course.