Training Log Archive: mikeminiumIn the 1 days ending May 16, 2013:
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Thursday May 16, 2013 #
walking 2:00:00 [2]
Epidaurus and Palamidi Fortress, Nauplion. Hiking, lots of steps.
road running 17:15 [3] 2.2 mi (7:50 / mi)
Miles: 8:11, 7:38
Halves: 4:08, 4:03, 3:56, 3:42
22 laps on 160m track.
Didn't feel that fast, and because of very light misty rain, the track became very slippery on the turns. So I was sure that the track had to be short. But I walked 3 more laps afterwards and came up with 160-170 meters from pace count all three times. So maybe it is real.
Halves: 4:08, 4:03, 3:56, 3:42
22 laps on 160m track.
Didn't feel that fast, and because of very light misty rain, the track became very slippery on the turns. So I was sure that the track had to be short. But I walked 3 more laps afterwards and came up with 160-170 meters from pace count all three times. So maybe it is real.
walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
Cool down on the track. Another few minutes of stretching.