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Training Log Archive: mikeminium

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  walking1 2:00:00
  road running1 12:15 1.5(8:10) 2.41(5:04)
  swimming1 10:00
  Total1 2:22:15 1.5 2.41

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Tu

Tuesday May 21, 2013 #

walking 2:00:00 [1]

Mykonos

swimming 10:00 [3]



road running 12:15 [3] 1.5 mi (8:10 / mi)

15 laps of the track. Mile in 8:17.
Halves in 4:09, 4:08, 3:58.

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