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Training Log Archive: mikeminium

In the 1 days ending Sep 11, 2013:

activity # timemileskm+m
  trail running1 38:18 3.6(10:38) 5.79(6:37)
  Total1 38:18 3.6(10:38) 5.79(6:37)

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Wednesday Sep 11, 2013 #

trail running 38:18 [2] 3.6 mi (10:38 / mi)
(rest day) shoes: Starter Excel

Cold is pretty much gone. Still a little drainage and cough, so took it easy. First .3 mile on paved road, and about 3/4 mile on gravel, otherwise trails.

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