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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  orienteering1 1:39:26 4.54 7.3 18025c
  Total1 1:39:26 4.54 7.3 18025c

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Sa

Saturday Jan 4, 2014 #

orienteering 1:19:26 [4] *** 7.3 km (10:53 / km) +180m 9:41 / km
19c shoes: Jalas hi-top O' shoes

Harbin Park red course set by Orunner. Snow depth averaged about 10 cm. Lots of running legs, and I got whipped by the faster runners.

orienteering 20:00 [2] ***
6c

control pickup at Harbin

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