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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  weights / strength1 1:00:00
  orienteering1 45:009c
  Total2 1:45:009c
averages - sleep:3 weight:160lbs

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Su

Sunday Apr 6, 2014 #

weights / strength 1:00:00 [3]
slept:3.0 weight:160lbs

loading and unloading control stands, water cases, bags of trash, coolers, signs and other event equipment.

8 AM

orienteering 45:00 [3] **
9c

placing SI control units in the final 9 controls for Sunday long courses.

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