Training Log Archive: mikeminiumIn the 1 days ending Apr 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 18, 2014 #
orienteering 2:00:00 [2] **
36c weight:162lbs
Setting controls at Governor Bebb.
road running 27:40 [3] 5.0 km (5:32 / km)
shoes: Starter Strike
College Corner 5 km, two loops starting at The Junction. TJOC qualifier run with Luke, Nathan, Alex, Jamie, and Susan Bantz. Luke of course took an early lead and stayed well out in front. Nathan also did well, probably finishing around 25 minutes. Alex ran with me and Jamie, but stopped after one loop due to injuring his foot the night before, but he had previously run a TJOC qualifying time in the actual CC5k race a week ago. Jamie probably went out faster than he should have and had to walk a couple short stretches, but kept ahead of the clock and finished with me at 27:40. (miles 8:44, 9:02, 9:18)
C • TJOC 8