Training Log Archive: mikeminiumIn the 1 days ending May 8, 2014:
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Thursday May 8, 2014 #
orienteering 30:00 [2] **
8c weight:162lbs
Hueston Woods Campground Permanent Course. UCMS kids helped me check the status of all 15 posts. Took a paint marker and refreshed numbers and codes as needed.
Present: Alex, Jamie, Nathan.
Present: Alex, Jamie, Nathan.
weights / strength 30:00 [3]
Yard and garden - digging and planting.
weights / strength 4:00:00 [3] 5.0 km (48:00 / km)
weight:164lbs
Yard and garden. Digging, planting, moving topsoil and mulch.
5 km distance based on 20+ wheelbarrow round trips with average round trip distance of 200m. Plus several trips carrying watering can and seedlings.
5 km distance based on 20+ wheelbarrow round trips with average round trip distance of 200m. Plus several trips carrying watering can and seedlings.