Training Log Archive: mikeminiumIn the 1 days ending Jul 10, 2014:
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Thursday Jul 10, 2014 #
walking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Avia N
Ajaccio, Corsica.
road running intervals 18:28 [3] 2.2 mi (8:24 / mi)
shoes: Starter Strike
22 laps on the Riviera track. 6 warm up at 9 min/mile pace, then alternating laps between 9 minute and sub 7 minute pace, then 5 more at 9 min pace for cool down.
54,54,53,53,53,53
43,54
43,54
42,54
41,53
41,53
39,57
56,52,53,53
54,54,53,53,53,53
43,54
43,54
42,54
41,53
41,53
39,57
56,52,53,53