Training Log Archive: mikeminium

In the 1 days ending Jul 17, 2014:

activity

time

miles

road running

36:19

4.1

(8:51)

6.6

(5:30)

swimming

15:00

bicycling - stationary

5:00

Total

56:19

4.1

6.6

0:56

0:00

road running 36:19 [3] 4.1 mi (8:51 / mi)
shoes: Starter Strike

Riviera track.

bicycling - stationary 5:00 [2]

swimming 5:00 [2]

Pool too crowded to do any real laps.

swimming 10:00 [3]

Several laps of various strokes in a short pool.