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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  road running1 21:50 2.2(9:55) 3.54(6:10)
  swimming1 20:00
  walking1 20:00
  Total1 1:01:50 2.2 3.54

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Mo

Monday May 4, 2015 #

walking 20:00 [1]

swimming 20:00 [3]

road running 21:50 [3] 2.2 mi (9:55 / mi)

About 30% sandy trail, the rest on road.

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