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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  trail running1 40:00
  miscellaneous1 20:01
  weights / strength1 20:00
  walking1 18:00 1.0(18:00) 1.61(11:11)
  Total1 1:38:01 1.0 1.61
  [1-5]1 1:38:00

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Th

Thursday Jul 16, 2015 #

miscellaneous 20:00 [1]

Spread another bucket of blacktop sealer on more cracked parts of the access road. I need to buy another bucket to tar and feather GuyO. David_Waller will be invited to help with that task. :-)

miscellaneous 1 [0]

Collecting honeysuckle leaves to use in place of feathers in the aforementioned tarring. And no GuyO, I won't say where I collected them.

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes of golf at Neumann.

weights / strength 20:00 [3]

Chainsaw and hauling - cutting up old wooden fence rails and hauling them to wood pile.

trail running 40:00 [2]

Mix of jogging and walking. With Jeremy. Peffer and Miami Univ.

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