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Training Log Archive: mikeminium

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  road running1 24:01 2.57(9:21) 4.14(5:48)
  Total1 24:01 2.57(9:21) 4.14(5:48)
averages - weight:162lbs

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Wednesday Dec 16, 2015 #

road running 24:01 [3] 2.57 mi (9:21 / mi)
weight:162lbs

Talawanda Springs loop with Jordan. Miles 9:31 and 9:38. Jordan completed with no walking, and had enough left to out-sprint me by a few meters at the end.

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