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Training Log Archive: mikeminium

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  orienteering1 2:00:00 3.73(32:11) 6.0(20:00)
  Total1 2:00:00 3.73(32:11) 6.0(20:00)

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Mo

Monday Jan 18, 2016 #

orienteering 2:00:00 [2] *** 6.0 km (20:00 / km)

Shadowing Jordan and Mpage on the Extreme O. Mix of jogging and walking.

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