Training Log Archive: mikeminium

In the 1 days ending Feb 19, 2016:

activity

time

miles

orienteering

2:30:00

31c

road running

4:26

Total

2:34:26

31c

averages - weight:165lbs

2:34

0:00

road running intervals 4:26 [4]

short intervals, about 120-130m with slow run in between.
(slow, fast)
49, 40
53, 34
55, 33

orienteering 2:30:00 [1] ***
31c weight:165lbs

Checking control locations at Miami Whitewater. Moved a couple, made a handful of minor map edits.