Training Log Archive: mikeminium

In the 1 days ending May 3, 2016:

activity

time

miles

road running

41:41

4.1

(10:10)

6.6

(6:19)

walking

35:00

0.3

0.48

Total

1:16:41

4.4

7.08

averages - weight:163lbs

1:16

0:00

walking 30:00 [1]
weight:163lbs

Airport walking: IND, DEN, TUS.

road running 41:41 [3] 4.1 mi (10:10 / mi)

Green Valley AZ. Camino del Sol. Hot and sunny, 31C (88F).

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)

Cool down walk after running.