Training Log Archive: mikeminium

Hamilton bike trail with Jeremy. Fitton Center north to Canal Rd where both the road and trail were blocked by a utility crew. Did a little subdivision loop then back the trail to Fitton. Pretty consistent pace. Cloudy and cool; light drizzle began in the last mile or two.
Miles:
9:43,9:33,9:26,9:42,
9:29,9:35,9:35
4:51 for 0.5.

Hamilton bike trail from Fitton south to Waterworks and back, plus a little extra. Cold light rain the whole time. About 7 miles at a very slow pace riding with Jeremy while he finished his 20 mile marathon training run; the remainder at a more typical 15mph pace.