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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jul 9, 2016:

activity # timemileskm+m
  orienteering1 59:45 3.85(15:31) 6.2(9:38)42c
  Total1 59:45 3.85(15:31) 6.2(9:38)42c
averages - weight:163lbs

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Sa

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 

orienteering race 30:05 [5] *** 3.2 km (9:24 / km)
21c weight:163lbs

ICO Holliday Park - Sprint 2

orienteering race 29:40 [5] *** 3.0 km (9:53 / km)
21c

ICO Holliday Park - Sprint 1

Advanced Course 1 - Splits

Advanced Course 2 - Splits

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