Training Log Archive: mikeminium

In the 1 days ending May 3, 2018:

activity

time

miles

road running

45:50

4.04

(11:21)

6.5

(7:03)

walking

36:05

2.0

(18:03)

3.22

(11:13)

Total

1:21:55

6.04

(13:34)

9.72

(8:26)

1:21

0:00

road running 45:50 [3] 4.04 mi (11:21 / mi)
shoes: Starter Blue

Miles: 11:31, 10:59, 11:34, 11:24.

walking 18:00 [1] 1.0 mi (18:00 / mi)

walking 18:05 [1] 1.0 mi (18:05 / mi)