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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  weights / strength1 1:00:00
  trail running1 22:00 2.0(11:00) 3.22(6:50)
  Total1 1:22:00 2.0 3.22

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Tu

Tuesday Nov 19, 2019 #

trail running 22:00 [3] 2.0 mi (11:00 / mi)

Trail run at Mounds with Jeremy.

weights / strength 1:00:00 [3]

yard and garden. Digging and wheelbarrow. Raking (and hauling) leaves for an additional half hour or more.

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