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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 11, 2020:

activity # timemileskm+m
  weights / strength1 1:00:00
  orienteering1 48:09 2.36(20:24) 3.8(12:40)11c
  Total1 1:48:09 2.36 3.811c

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Sa

Saturday Apr 11, 2020 #

weights / strength 1:00:00 [3]

yard and garden - chainsawed 3 medium-large honeysuckle bushes, loppers, hauling.

orienteering 48:09 [4] *** 3.8 km (12:40 / km)
11c shoes: Icebug 2016

ParkQuest brown course at Garr Hill, GPS distance 4.8 km.

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