Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Sep 30, 2017:

activity

time

miles

trail running

16:34:20

86.01

(11:34)

138.42

(7:11)

weights / strength

5:45:00

walking

3:29:51

11.1

17.86

mapping - field checking

3:00:00

33c

orienteering

2:34:07

8.35

(18:27)

13.44

(11:28)

26c

bicycling - road

29:00

7.0

(4:09)

11.27

(2:34)

road running

9:12

0.87

(10:35)

1.4

(6:34)

Total

32:01:30

113.33

182.39

59c

3:40

0:00

» now

Saturday Sep 30, 2017 #

weights / strength 3:00:00 [1]

yard and garden: weeding, loppers, etc...

Friday Sep 29, 2017 #

orienteering 40:00 [1] ** 3.0 km (13:20 / km)
shoes: Starter white

New map at A J Jolly - checking shelters, finish and start locations, a few control sites.

C • OINK! 1

mapping - field checking 3:00:00 [3] ***
33c shoes: Starter white

Checking control sites at East Fork, a few minor map updates.

Wednesday Sep 27, 2017 #

orienteering 40:00 [1] ** 2.0 mi (20:00 / mi)
3c shoes: Starter white

control pickup at Miami Natural Areas

weights / strength 2:00:00 [2]

light yard and garden: loppers, weeding, raking.

Tuesday Sep 26, 2017 #

bicycling - road 13:00 [3] 3.5 mi (3:43 / mi)

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf with Dad at Neumann

Monday Sep 25, 2017 #

bicycling - road 16:00 [3] 3.5 mi (4:34 / mi)

home from dropping off van at the tire store.

Sunday Sep 24, 2017 #

Event: OCIN Burnet Woods

orienteering 30:00 [2] ** 2.0 mi (15:00 / mi)
5c shoes: Icebug Spirit OLX

Control pickup at Miami Natural Areas

orienteering race 44:07 [4] *** 4.0 km (11:02 / km)
18c shoes: Icebug 2016

Greg Fasig's "green" course at Burnet Woods. A physical race with lots of uphills on a very hot day.

Saturday Sep 23, 2017 #

Note
(rest day)

750 mile driving day. Fifield WI to Oxford OH.

Friday Sep 22, 2017 #

trail running 32:14 [3] 2.9 mi (11:07 / mi)
shoes: Starter Blue

Very wet conditions.

Thursday Sep 21, 2017 #

trail running 48:52 [3] 4.4 mi (11:06 / mi)
shoes: Starter Blue

Wednesday Sep 20, 2017 #

trail running 49:03 [3] 4.23 mi (11:36 / mi)
shoes: Starter Blue

Around Dave Lake

Tuesday Sep 19, 2017 #

trail running 40:58 [3] 3.36 mi (12:12 / mi)
shoes: Starter Blue

2.7 with Jennifer. She had a minor ankle roll so we walked a couple hundred meters of it.

walking 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Starter Blue

road running 9:12 [3] 0.87 mi (10:35 / mi)
shoes: Starter Blue

Sunday Sep 17, 2017 #

trail running 2:00:30 [3] 10.07 mi (11:58 / mi)
shoes: Starter Blue

Saturday Sep 16, 2017 #

trail running 1:08:23 [3] 6.11 mi (11:12 / mi)
shoes: Starter Blue

Friday Sep 15, 2017 #

walking 55:21 [1] 3.2 mi (17:18 / mi)
shoes: Starter white

Thursday Sep 14, 2017 #

trail running 1:10:59 [3] 6.34 mi (11:12 / mi)
shoes: Starter Blue

Wednesday Sep 13, 2017 #

weights / strength (Rowing) 15:00 [3]
(rest day)

Outboard motor shut down and wouldn't restart.

walking 53:30 [1] 3.1 mi (17:15 / mi)

Around the old airstrip.

Tuesday Sep 12, 2017 #

trail running 1:42:06 [3] 8.54 mi (11:57 / mi)
shoes: Starter Blue

Monday Sep 11, 2017 #

trail running 41:30 [3] 3.6 mi (11:32 / mi)
shoes: Starter white

First 0.3 and last 0.6 mile on paved road.

Sunday Sep 10, 2017 #

trail running 1:25:21 [3] 7.48 mi (11:25 / mi)
shoes: Starter Blue

3 wild turkey, sandhill cranes

Saturday Sep 9, 2017 #

trail running 1:23:06 [3] 7.0 mi (11:52 / mi)
shoes: Starter Blue

Wild turkey and 2 ruffed grouse.

Friday Sep 8, 2017 #

trail running 53:03 [3] 4.86 mi (10:55 / mi)
shoes: Starter Blue

walking 1:03:00 [1] 3.5 mi (18:00 / mi)

Thursday Sep 7, 2017 #

trail running 40:30 [3] 3.47 mi (11:40 / mi)
shoes: Starter Blue

Wednesday Sep 6, 2017 #

trail running 1:27:26 [3] 7.47 mi (11:42 / mi)
shoes: Starter Blue

Tuesday Sep 5, 2017 #

trail running 1:10:19 [3] 6.18 mi (11:23 / mi)
shoes: Starter Blue

52 deer

Monday Sep 4, 2017 #

walking 15:00 [1]

Saturday Sep 2, 2017 #

weights / strength 30:00 [2]

digging and wheelbarrow

« Earlier | Later »