Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
orienteering	11	28:20:30	16.41		26.41		360	238c
walking	6	3:20:00	5.24		8.44			6c
mapping - field checking	1	3:00:00						10c
road running	1	59:24	6.21	(9:34)	10.0	(5:56)
Total	17	35:39:54	27.87		44.85		360	254c

4:00

0:00

» now

Wednesday Nov 29, 2017 #

orienteering 3:00:00 [1] ***
26c shoes: Icebug Spirit OLX

setting controls at Waller-Stephenson

Sunday Nov 26, 2017 #

Event: OCIN TROL #2 - Miami University

walking 15:00 [1]
shoes: Starter Blue

Miami-Western - setup, tear down, etc.

Saturday Nov 25, 2017 #

Event: OCIN - TROL training day camp

walking 30:00 [1]
shoes: Starter Blue

TROL Camp - setup, starting courses, pace count, taking photos.

Friday Nov 24, 2017 #

Event: OLOU #OptOutside Black Friday is now Orienteering Friday

orienteering 2:00:00 [1] **
28c shoes: Icebug 2016

setting remaining controls and units at Miami-Western

Thursday Nov 23, 2017 #

Event: 108th Thanksgiving Day Race

road running race 59:24 [4] 10.0 km (5:56 / km)
shoes: Starter Blue

108th annual Thanksgiving Day Race
3261 overall of 11049 finishers.
2133 of 5079 male
135 of 452 M55-59

OCIN display at the race - lots of interest this year.

Wednesday Nov 22, 2017 #

orienteering 3:00:00 [1] **
31c shoes: Icebug 2016

Setting controls at Miami University Western Woods

Tuesday Nov 21, 2017 #

orienteering 4:00:00 [1] ***
35c shoes: Icebug Spirit OLX

Checking all OINK control locations at Waller Stephenson. Trimmed brambles along route to start and a couple trails where they were overhanging.

Saturday Nov 18, 2017 #

Event: OCIN TROL #1 - Camp Butterworth

walking 10:00 [1] *
6c shoes: Starter white

setting up event center, start, and finish, and 6 very easy controls.

Friday Nov 17, 2017 #

mapping - field checking 3:00:00 [1] ***
10c

checking a few control locations and making a few map updates at Waller - Stephenson Mill.

Thursday Nov 16, 2017 #

orienteering 3:00:00 [1] ***
43c shoes: Starter Blue

Miami Western Woods - checking controls for TROL Camp and TROL meet #2

Tuesday Nov 14, 2017 #

orienteering 4:00:00 [1] ***
30c shoes: Icebug Spirit OLX

setting controls and checking locations at Butterworth

Sunday Nov 12, 2017 #

walking 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

warmup

orienteering race 1:07:47 [4] *** 5.87 km (11:32 / km) +165m 10:07 / km
12c shoes: Icebug 2016

Green X at Quantico

Note: Although the course setter's measured climb was less than day 1, it seemed like this was a hillier course. It will be interesting to do comparative numbers when I have time.

Day 2 - Green X - Splits