Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Jun 30, 2018:

activity

time

miles

orienteering

5:26:00

4.04

6.5

77c

trail running

1:59:23

10.4

(11:29)

16.74

(7:08)

weights / strength

1:15:00

walking

45:45

1.35

2.17

Total

9:26:08

15.79

25.41

77c

2:05

0:00

» now

Saturday Jun 30, 2018 #

trail running 58:22 [3] 5.0 mi (11:40 / mi)
shoes: Innovate X talon

Miami Natural Areas

walking warm up/down 17:45 [1] 0.75 mi (23:40 / mi)
shoes: Innovate X talon

Cool down.

Thursday Jun 28, 2018 #

trail running 31:30 [3] 2.7 mi (11:40 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas

walking warm up/down 7:00 [1] 0.3 mi (23:19 / mi)

cool down. slow walk, removed some overhanging honeysuckle branches.

Wednesday Jun 27, 2018 #

weights / strength 1:00:00 [3]

yard and garden. Packed up RAAM route signs and stowed them in the loft of the shed until next year, hedge trimming and weeding

Sunday Jun 24, 2018 #

trail running 29:31 [3] 2.7 mi (10:56 / mi)
shoes: Innovate X talon

Miami Natural Areas.

walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)

cool down

Saturday Jun 23, 2018 #

Event: Nitrogaine IV

Event: LAOC Mt Pinos Two-Day

Tuesday Jun 19, 2018 #

orienteering 5:00 [1] ***
4c

O' program at Governor Bebb. Putting out 3 controls and picking up 1.

Monday Jun 18, 2018 #

orienteering 30:00 [2] ***
8c

Putting out controls at Gov Bebb. Jordan assisted and put out 12.

Wednesday Jun 13, 2018 #

orienteering 40:00 [2] **
17c

setting controls at Governor Bebb.

weights / strength 10:00 [3]

digging and posthole digger - re-setting a permanent control post that had been pulled out of the ground (it had been out and just leaning against a tree for about a year - finally got around to carrying in a shovel and posthole digger to fix it)

Tuesday Jun 12, 2018 #

orienteering 15:00 [1] *
8c

checking controls and trails for Amazing Charity Race

Sunday Jun 10, 2018 #

orienteering race 2:05:00 [3] *** 5.0 km (25:00 / km)
11c shoes: Icebug Spirit OLX

Rattlesnake Campground at Cataract Void - very slippery conditions with light rain, and thick vegetation. Some interesting rock features. Course set by Mintore and Aragorn. Map has good contour detail, but vegetation still needs a lot of work; many unmapped logging extraction tracks.

Map

Green - Splits

Monday Jun 4, 2018 #

orienteering race 15:00 [4] *** 1.5 km (10:00 / km)
5c

TJOC Short Series #1 - The spear grass is really bad this year. Light rain kept things cool.

orienteering race 51:00 [4] ***
12c

TJOC Team Score-O. Partnered with Xavier Amaya.

Sunday Jun 3, 2018 #

Event: Texas Junior Orienteering Camp 2018

walking 15:00 [1]

TJOC - photography.

Friday Jun 1, 2018 #

orienteering 45:00 [2] **
12c

Control setting at Rentschler Forest

weights / strength 5:00 [3]

Changing a flat tire.

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