Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending May 31, 2018:

activity

time

miles

orienteering

15:32:04

10.13

16.3

225c

walking

4:47:05

3.0

4.83

weights / strength

3:55:00

trail running

2:47:19

13.9

(12:02)

22.37

(7:29)

road running

2:02:55

10.73

(11:27)

17.27

(7:07)

mapping - field checking

40:00

miscellaneous

30:00

bicycling - stationary

30:00

Total

30:44:23

37.76

60.76

226c

3:34

0:00

» now

Thursday May 31, 2018 #

orienteering race 45:02 [4] ** 4.27 mi (10:33 / mi)
27c shoes: Starter Blue

Urban Score-O in Liberty, Indiana. 27 of 27 controls.
4 of the kids ran and also got all 27 controls. I'm sure they all did significantly greater distance than me due to route choices.
Mahlon 60:31
Priscilla 60:34
Wyatt 62:00
Peyton 76:40

C • Cool! 1

walking 18:00 [1]

9 holes golf with dad at Neumann.

Tuesday May 29, 2018 #

trail running 41:03 [3] 3.5 mi (11:44 / mi)
shoes: Icebug Spirit OLX

Miami University Natural Areas with Jordan, Wyatt, and Peyton.

Monday May 28, 2018 #

trail running 1:02:07 [3] 5.0 mi (12:25 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas. Still a few slick spots.

Sunday May 27, 2018 #

weights / strength 1:00:00 [2]

misc. yard and garden. transplanting trees, weedeater.

trail running 34:14 [3] 2.7 mi (12:41 / mi)
shoes: Starter Blue

Miami Natural Areas. Trails wet and slippery from last night's rain. should have used Icebugs. Had to slow down and still managed to wipe out once.

orienteering 2:00:00 [1] **
30c shoes: Starter Blue

Gov Bebb. checking control locations

Saturday May 26, 2018 #

Event: Sulphur Springs Trail Race

orienteering 3:00:00 [1] ***
30c shoes: Starter Blue

Big Bone Lick - checking control locations and a few minor map updates.

Friday May 25, 2018 #

Event: Westchester County Challenge

trail running 29:55 [3] 2.7 mi (11:05 / mi)
shoes: Icebug Spirit OLX

Trail run with Jordan at Miami University Natural Areas. Jordan started a minute after me but caught up and passed pretty quickly.

weights / strength 45:00 [2]

yard and garden - digging - Jordan helped me prepare another segment of the garden for planting.

Thursday May 24, 2018 #

walking 18:00 [1]

9 holes golf with dad at Neumann.

Wednesday May 23, 2018 #

walking 15:00 [1] *
1c

Setting 1 control at Caldwell Park, setting up start and finish, several trips between start, finish and parking area. Helped by Jordan, Wyatt, Graham, Julianna and Priscilla.

Tuesday May 22, 2018 #

orienteering 1:00:00 [1] **
13c shoes: Icebug Spirit OLX

Setting controls at Caldwell Park. Jordan Hertel and I each put out 10, then regrouped at the car. I did 3 more remote ones while Jordan finished the 5 closest to the car park.

map

Sunday May 20, 2018 #

orienteering race 47:02 [4] *** 4.6 km (10:13 / km)
15c shoes: Icebug 2016

Steve Barnhart set this relatively easy "brown" course on his new map (complete re-mapping) of Grant Park in Centerville, Ohio. Although the course was mostly yellowish in difficulty, I managed to make a couple costly mistakes.

map

orienteering 15:00 [2] ***
8c

Setting controls for Amazing Charity Race rehearsal, while PT set up the finish and Jordan took a sickle to a weed-overgrown trail segment.

orienteering 5:00 [1] *
2c

Taking down controls from Amazing Charity race rehearsal / demo.

Jordan ran a 4-control course in 4:30, Sam in 5:00, PT in about 7:30.

Race committee seemed quite happy with our orienteering challenge.

Saturday May 19, 2018 #

orienteering 30:00 [1] **
8c

checking controls for Amazing Charity Race, a few minor map updates.

orienteering 3:00:00 [1] ***
30c shoes: Icebug Spirit OLX

checking controls at Caldwell Park, a couple very minor map updates. Midway through, I got completely drenched by a short but very intense downpour.

Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp

weights / strength 1:00:00 [3]

yard and garden. Digging, tree planting, garden work.

Monday May 14, 2018 #

orienteering 1:30:00 [1] ** 3.0 mi (30:00 / mi)
20c shoes: Starter Blue

setting controls at Friedlander.

Sunday May 13, 2018 #

weights / strength 45:00 [2]

misc. yard and garden: digging and weeding

Saturday May 12, 2018 #

walking 2:00:00 [1]

Birdathon 2018:
with Wayne Wauligman and Jerry Lippert
6:00 am to 4:55 pm
Boone Cliffs, Oxbow wetlands, Lost Bridge & Shawnee Lookout, Miami Whitewater, Fernald

We found 121 species in 24 hours, and we were able to officially count 120*, ending in a tie for 4th place team.

Pledges per species or donations for wetlands preservation should be made through the Oxbow Inc website (or contact me).

(* 95% of species count must be seen or heard by all team members - we found 114 that we all saw or heard, 7 that were seen or heard by less than all 3 team members).

Winners had 147, 2nd place 146, 3rd place 122.

Friday May 11, 2018 #

orienteering 20:00 [2] *
10c shoes: Icebug Spirit OLX

setting up controls at C O Harrison.

8 classes, we had about 25 minutes total with each class. 5 minutes of instruction and passing out SI cards; kids did an 8 control score-O course on the school grounds. 102 starts with a total of a few over 200 kids, mostly 5th graders, but a couple 4th grade and 1 3rd grade class.
results

walking 1:00:00 [1]

Birdathon 2018:
rushed from the school to Wayne's house, and we zipped out to VOA, started scouting for birds about 4:30 pm. Jerry pulled in about 4:45 and at 5 sharp we started counting...
5 pm - 11:30 pm:
VOA, Zoo wetlands, Spring Valley WMA

Nothing too interesting on the lake but we quickly found our VOA target species of bobolinks and savannah sparrows, and Birdathon was under way. No elusive Henslow's sparrows, either at VOA or anywhere else we went...

Wednesday May 9, 2018 #

orienteering 20:00 [2] *
10c shoes: Icebug Spirit OLX

setting final controls at Harbin Park.

Home school Orienteering Workshop (HOW) #1 - 40 starts, mostly families of home-school kids, but also a bus load of 18 kids from Kenton Middle School did courses in groups of 3.
results and photos

Tuesday May 8, 2018 #

mapping - field checking 40:00 [1]

Rentschler

orienteering 2:00:00 [1] **
22c

setting controls at Harbin.

walking 18:00 [1] 1.0 mi (18:00 / mi)

walking 18:05 [1] 1.0 mi (18:05 / mi)

Wednesday May 2, 2018 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

bicycling - stationary 30:00 [3]

weights / strength 25:00 [3]

3 sets, various equipment.

Tuesday May 1, 2018 #

miscellaneous 30:00 [2]

light yard and garden work, mostly weeding

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