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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Jun 30, 2023:

activity # timemileskm+m
  orienteering5 5:13:11 5.09 8.1981c
  walking3 3:40:00
  mapping - field checking1 2:30:00
  road running2 47:42 4.0(11:55) 6.44(7:25)
  bicycling - road1 22:00
  Total11 12:32:53 9.09 14.6381c

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Friday Jun 30, 2023 #

road running 23:43 [3] 2.0 mi (11:51 / mi)

Scenic "Trail", air quality better today

walking 2:00:00 [1]

Wednesday Jun 28, 2023 #

orienteering 15:00 [1] *
7c

Control pickup at Bebb

Tuesday Jun 27, 2023 #

orienteering 2:00:00 [1] *
24c

Saturday Jun 24, 2023 #

orienteering race 37:30 [4] *** 3.1 mi (12:06 / mi)
15c

Kingswood Park

Friday Jun 16, 2023 #

mapping - field checking 2:30:00 [1] ***

Kelley Nature Preserve.

Thursday Jun 15, 2023 #

10 AM

walking 1:30:00 [1]

8 PM

road running 23:59 [3] 2.0 mi (11:59 / mi)

Wednesday Jun 14, 2023 #

walking 10:00 [1]

Setting game cams at 2 controls at Gov Bebb

Tuesday Jun 13, 2023 #

orienteering 1:00:00 [1] **
22c

Setting controls at Gov Bebb

Sunday Jun 11, 2023 #

orienteering race 1:20:41 [4] *** 3.2 km (25:13 / km)
13c

ICO “Summer in the City” advanced course at Eagle Creek East. Very very thick vegetation combined with rain made the courses extremely physical. On at least 3 controls, I spent 5 or more minutes fighting through thickets within 50 meters of the control flag.

Thursday Jun 8, 2023 #

Note

Still need to log everything from TJOC.

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