Training Log Archive: mikeminium

trail running 35:29 [3] 2.7 mi (13:09 / mi)

orienteering race 1:36:32 [4] ***
14c

orienteering race 1:52:29 [4] *** 3.4 km (33:05 / km)
13c

walking 2:30:00 [1]

Note

walking 30:00 [1] 1.0 mi (30:00 / mi)

orienteering race 50:10 [3] *** 3.4 km (14:45 / km)
15c

orienteering 25:51 [5] *** 2.9 km (8:55 / km)
16c

orienteering race 15:22 [4] *** 1.9 km (8:05 / km)
10c

orienteering 1:45:00 [1] ***

trail running 54:14 [3]
shoes: Innovate X talon

orienteering race 24:44 [4] *** 3.1 km (7:59 / km)
22c

orienteering race 13:03 [4] *** 1.6 km (8:09 / km)
11c

road running 46:25 [3] 4.0 mi (11:36 / mi)

walking 20:00 [1]

road running 10:00 [3]

road running 2:00 [5]

walking 1:00:00 [1]

road running 35:46 [3] 3.0 mi (11:55 / mi)

walking 1:00:00 [3]

road running 26:57 [3] 2.4 mi (11:14 / mi)