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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Aug 31, 2023:

activity # timemileskm+m
  orienteering8 9:26:01 8.51 13.7125c
  walking8 7:07:00
  road running5 3:19:40 14.7 23.66
  mapping - field checking1 2:00:00
  trail running2 1:39:07 7.7(12:52) 12.39(8:00)
  trail building / maintenance3 1:30:00
  bicycling - road2 35:00
  Total18 25:36:48 30.91 49.75125c

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Thursday Aug 31, 2023 #

orienteering race 58:00 [4] *** 4.3 km (13:29 / km)
9c

Stage 1 of the Knockout Sprints on South Granite.
Time approximate

walking 1:30:00 [1] *

“Hoosier Peak”

Wednesday Aug 30, 2023 #

Event: Laramie Daze
 

orienteering 1:20:57 [3] *** 6.1 km (13:16 / km)
25c

The Unfair Race on The Forest of Little Hope.

Saturday Aug 26, 2023 #

orienteering race 1:30:00 [3] ***
30c

St Pat’s Score O

orienteering 28:00 [1] *
5c

Control pickup at St Pats

walking 20:00 [1]

Sunday Aug 20, 2023 #

orienteering 1:00:00 [1] *
26c

Union County Schools - checking locations. A few minor map updates.

Saturday Aug 19, 2023 #

orienteering race 29:31 [4] *** 3.3 km (8:57 / km)
14c

QCARS season final race at Camp Friedlander

Friday Aug 18, 2023 #

orienteering 2:00:00 [1] **

setting remaining controls, picking up afterwards.
Deer Creek.

Thursday Aug 17, 2023 #

orienteering 1:00:00 [1] **

control setting at Deer Creek.

walking 3:00:00 [1]

setting up program at Deer Creek

trail building / maintenance 50:00 [3]

lopping, trail clearing.

Wednesday Aug 16, 2023 #

road running 31:03 [3] 2.7 mi (11:30 / mi)

Tuesday Aug 15, 2023 #

road running 33:51 [3] 3.0 mi (11:17 / mi)

walking warm up/down 5:00 [1]

cool down

Saturday Aug 12, 2023 #

road running 24:16 [3] 2.0 mi (12:08 / mi)

road running intervals 30:00 [5]

3 sprints of approx 185 m each with a minute of slow walk between each.
55,59,50

walking warm up/down 10:00 [1]

cool down

Wednesday Aug 9, 2023 #

mapping - field checking 2:00:00 [3]

Tuesday Aug 8, 2023 #

trail building / maintenance 20:00 [2]

weedeater - UC Nature Trail.

road running 46:08 [3] 4.0 mi (11:32 / mi)

Sunday Aug 6, 2023 #

road running 34:22 [3] 3.0 mi (11:27 / mi)

Saturday Aug 5, 2023 #

orienteering race 39:33 [4] ***
16c

Sharon Woods.
Mostly a pretty good run:
Lost maybe 20-25 seconds moving control 2, which was at the SW Corner of the building instead of SE. That could have made a significant difference depending whether people approached along the S side or the N side. I came from the north and had a pause and WTF moment when I came around the E side to the SE corner. Paused to look at the description for the control that wasn’t there, then looked up and saw it at the far corner of the building. Grabbing it, bringing it back, then leaving to the west was costly.
Pretty clean through 7. Didn’t read the map carefully enough at 8, and ran past it, had to come back - maybe another 15-20 seconds lost. My own darn fault. I had been about to pass Peyton but he beat me to the control.
9 also was on the wrong corner of the building but it was a small building so I didn’t bother messing with it.
10, I made a good choice finding the “indistinct” path which actually proved to be pretty good, although not exactly as mapped, so I had to make a pretty good distance judgement to jump off if it and cross the creek. Met Dominic coming out of the control.
After 12, decided to take the path instead of cutting out to the road, and it worked out well, with a new path segment curving down to the clearing.
At 13, met a very lost Neivayah who was looking for her 7 (she was a long way off course), and spent another 20-30 seconds or so showing her where she was. She didn’t want to believe me and could not figure out how she got there - explanations which cost me more time. Took the road to 14, but should probably have tried the trail which would have saved distance and a couple contours of climb, but was afraid of how much I’d have to fight to get from the trail out to the road. Dylan Poe took the trail, Dominic (still a little ahead of me) took the road.
Probably should have used the road 15-16 but took the trail and open areas instead.


walking 25:00 [1]

Took Peyton and Neivayah to look for some radio controls.

Friday Aug 4, 2023 #

trail building / maintenance 20:00 [1]

Light lopping - Union Co nature trail. Mostly in pretty good shape.

walking 1:30:00 [1]

Midway Trail
lots of branches and some large trees down from recent storms. Spent a fair amount of time clearing a lot of the small and medium stuff off the trail.

Thursday Aug 3, 2023 #

bicycling - road 15:00 [3]

trail running 1:04:59 [3] 5.0 mi (13:00 / mi)

Wednesday Aug 2, 2023 #

bicycling - road 20:00 [3]

Tuesday Aug 1, 2023 #

trail running 34:08 [3] 2.7 mi (12:39 / mi)

walking warm up/down 7:00 [1]

Cool down

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