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Training Log Archive: mikeminium

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  orienteering6 7:34:26 18.64(24:23) 30.0(15:09) 145098c
  road running4 3:00:14 19.61(9:12) 31.55(5:43)
  walking2 3:00:00 7.5(24:00) 12.07(14:55)
  trail running4 2:22:09 14.0(10:09) 22.53(6:19)
  Total14 15:56:49 59.75(16:01) 96.15(9:57) 145098c

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Sunday Jul 30, 2006 #

walking 1:30:00 [1] ** 3.0 mi (30:00 / mi)

slow walk, survey of wooded areas in block 74A1NE for Ohio Breeding Bird Atlas project.

Saturday Jul 29, 2006 #

road running race 22:13 [4] 5.0 km (4:27 / km)

Jenny Evans Memorial 5 km road race, Fairfield, OH.

walking 1:30:00 [1] * 4.5 mi (20:00 / mi)

After 5 km race - Joyce Park & surroundings. Scouting territory to set hash run on Aug 3. Time and distance are rough estimates. Terrain flat to very flat.

road running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

warm up before and cool down following Jenny Evans 5 km race. Time and distance are rough estimates.

Thursday Jul 27, 2006 #

road running 33:24 [3] 4.0 mi (8:21 / mi)

running on flat paved bike trail at Joyce Park, Fairfield OH.

trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

warm up (1/2 mile) and cool down (1/2 mile). Mostly on grass parallel to bike trail. Time estimated.

Saturday Jul 22, 2006 #

orienteering race 1:32:35 [3] **** 5.0 km (18:31 / km) +240m 14:56 / km
14c shoes: Jalas hi-top O' shoes

Swiss Orienteering Week - Day 6 - Sunnegga

Friday Jul 21, 2006 #

orienteering race 37:41 [4] **** 3.5 km (10:46 / km) +170m 8:40 / km
17c

Swiss Orienteering Week - Day 5 - Zermatt

Thursday Jul 20, 2006 #

orienteering race 1:38:02 [3] **** 6.2 km (15:49 / km) +320m 12:34 / km
14c shoes: Jalas hi-top O' shoes

Swiss Orienteering Week - Day 4 - Schwarzsee

Tuesday Jul 18, 2006 #

orienteering race 1:31:06 [3] **** 5.5 km (16:34 / km) +270m 13:18 / km
17c shoes: Jalas hi-top O' shoes

Swiss Orienteering Week - Day 3 - Trockener Steg

Monday Jul 17, 2006 #

orienteering race 1:06:33 [3] **** 4.4 km (15:07 / km) +280m 11:28 / km
19c shoes: Jalas hi-top O' shoes

Swiss Orienteering Week - Day 2 - Grunsee

Sunday Jul 16, 2006 #

orienteering race 1:08:29 [3] **** 5.4 km (12:41 / km) +170m 10:57 / km
17c shoes: Jalas hi-top O' shoes

Swiss Orienteering Week Day 1 - Gornergrat

Saturday Jul 15, 2006 #

Event: Swiss Orienteering Week
 

Wednesday Jul 12, 2006 #

road running 54:59 [3] 5.5 mi (10:00 / mi)

Grindlewald, Switzerland

Tuesday Jul 11, 2006 #

road running 49:38 [3] 5.0 mi (9:56 / mi)

Grindlewald, Switzerland

Friday Jul 7, 2006 #

trail running 42:02 [3] 4.0 mi (10:31 / mi)

Miami University Natural Areas - Bachelor Preserve

Thursday Jul 6, 2006 #

trail running 40:50 [3] 4.0 mi (10:13 / mi)

Miami University Natural Areas - Bachelor Preserve

Wednesday Jul 5, 2006 #

trail running 49:17 [3] 5.0 mi (9:51 / mi)

Miami University Natural Areas - Bachelor Preserve

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