Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Mar 31, 2009:

	activity	#	time	miles		km		+m
	mapping - field checking	6	12:30:00	4.0		6.44
	walking	6	9:55:00	0.7		1.13			1c
	orienteering	3	4:19:45	15.11	(17:12)	24.31	(10:41)	355	45c
	miscellaneous	1	10:00
	Total	14	26:54:45	19.81		31.87		355	46c
averages - weight:163.1lbs

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Monday Mar 23, 2009 #

mapping - field checking 45:00 [1] ***
weight:163lbs shoes: Brooks Accel

map updates at McFarlan Woods... editing vegetation, few more patches of deadfall.

C • deadfall 4

walking 15:00 [1] * 0.7 mi (21:25 / mi)
1c shoes: Brooks Accel

checking a revised control location at Mt Airy.

orienteering 1:45:02 [3] *** 11.1 km (9:28 / km)
15c shoes: Brooks Accel

test run of blue course at Mt Airy Forest. Decided that the road is too attractive an opiton on the longest leg, so I'll have to add a control and a little not much) distance.

Saturday Mar 21, 2009 #

Event: MVOC Shamrock Hunt

orienteering race 1:13:01 [4] 6.0 km (12:10 / km) +185m 10:33 / km
13c weight:164lbs shoes: Jalas hi-top O' shoes

Germantown East. Red course. Definitely felt the fact that I haven't had time for any significant running in the last couple weeks. Some minor dental surgery (a follow up from my 2004 granite-biting incident at the Wyoming Laramie Daze meet), plus the need to spend a lot of computer time getting stuff ready for Flying Pig has kept me from doing much actual running the last couple weeks. The time I've been in the woods (often immediately following my dental appointments) has been low-physical-effort stuff (checking control sites, updating maps).

There were a couple runner's legs across fileds, and a couple controls in thick green areas or that required passing thru thick green stuff. A fairly physical course, overall.

Red - Splits

Thursday Mar 19, 2009 #

walking 3:30:00 [3] **
weight:164lbs shoes: Brooks Accel

close to 4 hours total. checking controls at Mt Airy and making minor map updates.

Tuesday Mar 17, 2009 #

miscellaneous (misc yard and garden) 10:00 [3]

chainsaw and hauling brush.

busy catching up on computer work the last few days & haven't had much chance to get out.

Saturday Mar 14, 2009 #

Event: OCIN TROL 12 - Mounds SRA

walking 10:00 [3]

setting a water control, a little light jogging at Mounds SRA event. Had volunteers to pick up all controls.

Friday Mar 13, 2009 #

walking 2:45:00 [3]
weight:163lbs

setting controls and SI units at Mounds SRA

Thursday Mar 12, 2009 #

walking 1:30:00 [1] **
weight:163lbs

checking control sites and minor map updates at McFarlan. This followed 2.5 hours of dental surgery do I took it pretty easy.

Wednesday Mar 11, 2009 #

mapping - field checking 4:00:00 [1] **

setting controls at MSRA

Tuesday Mar 10, 2009 #

mapping - field checking 2:00:00 [1] *** 4.0 mi (30:00 / mi)
weight:163lbs shoes: Brooks Accel

checking control locations & minor map updates, McFarlan

Monday Mar 9, 2009 #

mapping - field checking 1:00:00 [1] ***

checking control locations and minor map updates, Mt Airy.

Saturday Mar 7, 2009 #

Event: OCIN TROL 11 - French Park

orienteering race 51:42 [4] *** 5.21 km (9:55 / km) +170m 8:32 / km
11c weight:162lbs shoes: Jalas hi-top O' shoes

Green course at French Park. Lots of trail running, but when you had to enter the forest, you quickly learned why it was a "green" course. Hah! The hills were brutal, especially the long climb from 10 to 11 and the finish. Kudos to course setter David Williams.

orienteering 30:00 [1] ** 2.0 km (15:00 / km)
6c shoes: Brooks Accel

control pickup at French Park.

Green - Splits

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Training Log Archive: mikeminium

Sunday Mar 29, 2009 #

Saturday Mar 28, 2009 #

Friday Mar 27, 2009 #