Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Dec 31, 2015:

activity

time

miles

mapping - field checking

14:45:00

59c

orienteering

14:20:00

180c

walking

11:42:10

2.25

3.62

weights / strength

1:35:00

road running

35:38

3.57

5.74

Total

42:57:48

5.82

9.37

242c

averages - weight:160.7lbs

6:00

0:00

» now

Thursday Dec 31, 2015 #

Event: OCIN New Year's Orienteering 2016

orienteering 1:30:00 [1] **
19c weight:164lbs

Setting the remaining 15 controls at Timberhill, visiting 5 others to be sure they still looked ok.

weights / strength 15:00 [3]

Mr. Chainsaw. Removing a broken "widowmaker" tree that was suspended above a trail.

Wednesday Dec 30, 2015 #

orienteering 2:40:00 [1] ***
31c weight:164lbs

Setting controls at Timberhill / Rentschler

Tuesday Dec 29, 2015 #

road running 10:37 [3] 1.0 mi (10:37 / mi)
weight:164lbs

Sunday Dec 27, 2015 #

mapping - field checking 1:00:00 [1]

Miami Whitewater - only an hour, then the heavy rains began...

Saturday Dec 26, 2015 #

orienteering 1:15:00 [1] **
20c

Checking controls at Camp Timberhill. Three minor map updates.

Thursday Dec 24, 2015 #

walking 37:10 [1] 2.25 mi (16:31 / mi)
weight:162lbs

Distance estimated

Tuesday Dec 22, 2015 #

mapping - field checking 3:00:00 [1] ***

Harbin. Covered the rest of the existing map. Numerous minor edits to bike trails and other features, but nothing too major.

Sunday Dec 20, 2015 #

walking 6:00:00 [1]

Western Hamilton County Christmas Bird Count.

C • Bird count 2

Saturday Dec 19, 2015 #

Event: VOC Local meet/NJROTC Region 8 champs

orienteering race 55:00 [4] ***
20c

MVOC Night Score O at Cricket Holler. Cleared all 20 controls with just a few minutes to spare. 3rd place behind The King of Pain and Mintore.

orienteering race 20:00 [4] ***
6c

Search and Destroy O'. Only got 2 controls to Mintore's 5 and the King's 3.

Friday Dec 18, 2015 #

mapping - field checking 2:00:00 [1] ***

Harbin. Some new mountain bike trails and rechecking existing ones.

C • Harbin... 7

Wednesday Dec 16, 2015 #

road running 24:01 [3] 2.57 mi (9:21 / mi)
weight:162lbs

Talawanda Springs loop with Jordan. Miles 9:31 and 9:38. Jordan completed with no walking, and had enough left to out-sprint me by a few meters at the end.

Tuesday Dec 15, 2015 #

orienteering 50:00 [1] **
6c weight:161lbs

Rentschler.

mapping - field checking 1:00:00 [3] ***

Rentschler

Hallway sprint in UCMS. Orienteering map symbol relay - 1. Read a card with a verbal description of a map symbol. 2. Run length of the hallway, clearing 3 low hurdles and rolling / crawling under a table. 3. Grab correct card showing the described feature. 4. Return back hallway with same obstacles. 5. Tag teammate.

The kids got to run about 5 or 6 times each; I only did a single lap, but I was sure gasping when I finished!

11 kids stayed for the practice on this rainy, windy day. 7 middle school, 4 high school.

Sunday Dec 13, 2015 #

weights / strength 1:00:00 [3]

yard and garden - digging and wheelbarrow

Saturday Dec 12, 2015 #

Event: OCIN TROL #4 - Forest Run

walking 5:00 [1] *
2c weight:159lbs

Setting 2 water controls and road signs, picking up 2 controls, walking with Ben and Priscilla looking for a control unit that Gheorghe had dropped while picking up (Ben found it).

Friday Dec 11, 2015 #

mapping - field checking 1:10:00 [1] **
6c weight:160lbs

Map updates at Rentschler.

orienteering 3:00:00 [1] **
36c

Setting controls at Forest Run

walking 5:00 [1] *
1c

Setting one water control, start, finish, and gathering firewood.

Friday Dec 4, 2015 #

orienteering 3:30:00 [1] ***
33c weight:160lbs

Setting controls at Sebald

Thursday Dec 3, 2015 #

walking 2:30:00 [1] **

Carter Caves. South of Smoky Lake.

mapping - field checking 2:00:00 [1] ***
7c

Lots of updates and corrections to Forest Run map.

Wednesday Dec 2, 2015 #

walking 2:20:00 [1] **
weight:160lbs

Carter Caves.

Tuesday Dec 1, 2015 #

walking 5:00 [3]
weight:157lbs (rest day)

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