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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  orienteering14 30:20:00470c
  walking4 3:15:0030c
  road running1 35:54 3.61(9:57) 5.81(6:11)
  bicycling - road1 20:00 4.0(5:00) 6.44(3:06)
  trail running1 8:005c
  Total17 34:38:54 7.61 12.25505c

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Wednesday Oct 31, 2018 #

orienteering 40:00 [3] ***
15c

checking controls at Diamond Oaks

Monday Oct 29, 2018 #

orienteering 2:45:00 [2] ***
33c shoes: Avia Arc

Camp Butterworth.
a few minor map updates

orienteering 1:30:00 [1] ***
18c shoes: Avia Brown

Miami Natural Areas.
also a few map updates.

Sunday Oct 28, 2018 #

walking 1:30:00 [1] **
30c

leading a short map hike, checking on participants in OCIN / REI workshop, pin punching white and yellow course masters for OAC program, picking up controls

Monday Oct 22, 2018 #

orienteering 40:00 [1] *
17c (sick)

setting out controls for Union County O' Training.

Cold getting better, slowly.

Sunday Oct 21, 2018 #

orienteering 30:00 [1] *
5c (sick)

putting out a control and unit, setting up start, control pickup

Saturday Oct 20, 2018 #

orienteering 1:00:00 [3] **
20c (sick)

Plymouth Centennial Park. Putting out and turning on a batch of SI units, control pickup

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

orienteering 1:40:00 [1] ***
40c (sick)

St. Patrick's. putting out one batch of control units, vetting and turning on another batch, putting out a game camera, picking up controls.

Monday Oct 15, 2018 #

orienteering 55:00 [2] **
18c shoes: Avia Brown

setting controls for Union County O' Practice

Sunday Oct 14, 2018 #

orienteering 15:00 [1] **
8c

Night control pickup at scout-O

walking 20:00 [1]

to/from start, finish, etc at Scout-O

Saturday Oct 13, 2018 #

walking 40:00 [1] **

leading map hikes at Scout-O, checking on other activity stations.

Thursday Oct 11, 2018 #

orienteering 4:00:00 [2] **
58c

Setting controls at Friedlander for Scout-O. Very fortunate that I could drive the camp roads and just put out a few at a time.

Monday Oct 8, 2018 #

orienteering 50:00 [1] *
21c

setting controls for Union County O' practice. 16 kids (13 middle school, 3 high school)

Sunday Oct 7, 2018 #

orienteering 7:00:00 [1] ***
120c

checking all control sites at Centennial and St Patrick's.

Friday Oct 5, 2018 #

orienteering 4:30:00 [1] **
27c shoes: Avia Arc

setting controls at East Fork.

Thursday Oct 4, 2018 #

road running 35:54 [3] 3.61 mi (9:57 / mi)
shoes: AW white

Wednesday Oct 3, 2018 #

orienteering 3:30:00 [1] ***
55c shoes: Avia Arc

Camp Friedlander

walking 45:00 [1] **

Rentschler, checking trail and road closures

Monday Oct 1, 2018 #

bicycling - road 20:00 [3] 4.0 mi (5:00 / mi)

orienteering 35:00 [2] *
15c

setting controls for Union County practice. 15 kids came to practice. First course was very easy, 5 control loop around the school, emphasizing orienting the map and checking control code. 3 additional very short (less than 1.4 km) courses were offered; most kids ran 2 or 3, Wyatt did all 4.

trail running 8:00 [3] *
5c

picking up 5 controls.

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