Training Log Archive: mikeminiumIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
road running 9:29 [3] 1.1 mi (8:37 / mi)
weight:160lbs shoes: Sala Runner 3
weights / strength 20:00 [3]
yard and garden - digging
hashing 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Sala Runner 3
Dayton hash #970, Xenia. A great tour of the forests, fields, and streams on the northeast side of Xenia, with only a little road running thrown in.
Friday Sep 2, 2011 #
weights / strength 30:00 [3]
misc yard and garden work, mostly digging.
Thursday Sep 1, 2011 #
weights / strength 1:00:00 [3]
weight:161lbs
yrad and garden. 5 or 6 hours of pulling weeds, digging, and moving a load of mulch.
road running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Sala Runner 3
with Jeremy, Whitewater SP. The first mile was pretty easy pace as Emma ran with us, doing a mile in just over 12 minutes. Wow! Then Jeremy and I took turns pushing her in the jogger for the next mile. After that, she ran another .37 with us before accepting a ride for the remainder.
Tuesday Aug 30, 2011 #
trail running long 1:41:49 [3] 10.1 mi (10:05 / mi)
weight:161lbs shoes: Sala Runner 3
Miami University Natural Areas
miscellaneous 18:00 [1] 1.0 mi (18:00 / mi)
9 holes golf
Monday Aug 29, 2011 #
trail running 32:39 [3] 3.0 mi (10:53 / mi)
weight:160lbs
Mounds SRA, Glidewell Trail, with Jeremy
Sunday Aug 28, 2011 #
weights / strength 20:00 [3]
weight:161lbs
misc yard and garden. digging, weedeater, some lopping, and hand-pulling weeds.
trail running 1:17:04 [3] 7.3 mi (10:33 / mi)
shoes: Icebugs
Miami Natural Areas.
walking warm up/down 5:00 [1] 0.2 mi (24:59 / mi)
cool down walk. (trail)