Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 23, 2013:

activity

time

miles

orienteering

7:51:12

9.38

15.1

200

103c

bicycling - stationary

45:00

14.35

(3:08)

23.09

(1:57)

road running

37:46

3.7

(10:12)

5.95

(6:21)

weights / strength

35:00

walking

10:00

Total

9:58:58

27.43

44.15

200

103c

averages - weight:162lbs

4:37

0:00

» now

Saturday Feb 23, 2013 #

Event: OCIN / TROL Miami Whitewater

orienteering 25:00 [3] **
10c weight:161lbs shoes: Jalas hi-top 2010

setting last two controls and taking water to a third. Collecting 7 controls and a water stop after the event. Dinner at Chipotle with cedarcreek, Katy Drinkhouse, Skyler and Jordan. Later, it was A Good Day to Die Hard with Orunner and cedarcreek, followed by refreshment and lively discussion at Ryan's Tavern.

Friday Feb 22, 2013 #

orienteering 4:00:00 [2] **
35c weight:163lbs

Setting controls. Miami Whitewater.
David_Waller helped set a few, then ran the red course.

road running 37:46 [3] 3.7 mi (10:12 / mi)
shoes: Starter Excel

Thursday Feb 21, 2013 #

walking 10:00 [1]

Airports. TUS, DEN and IND. Followed by three hours of stressful driving on Ice Road I-70 to get home.

Wednesday Feb 20, 2013 #

orienteering 20:00 [2] *** 1.0 km (20:00 / km)
8c shoes: Jalas hi-top 2010

Desert O in the snow. Set 4 controls. Then shadowed Gian. Brief but heavy snowfall covered the cacti. Given the conditions, we decided enough and the whole group adjourned to Olive Garden for an early lunch.

bicycling - stationary 20:00 [3] 6.35 mi (3:09 / mi)

weights / strength 20:00 [3]

3 x 15 reps on various equipment.

Tuesday Feb 19, 2013 #

Event: Winter Training in the Sun

orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
17c shoes: Jalas hi-top 2010

Greaterville map. Set out 4 controls then shadowed Luke and Gian on a short but technical course.

C • Luke & John 4

Monday Feb 18, 2013 #

orienteering race 1:09:38 [4] *** 5.8 km (12:00 / km) +110m 10:58 / km
13c shoes: Jalas hi-top 2010

"Classic" red course at Catalina State Park. Another fun day in the desert Southwest. One four minute error when I left a control at about ninety degrees off direction, but unlike certain other prominent orienteers (no names will be give here so don't even ask), I discovered the mistake in time to keep from running off the map. Other than that I lost about a minute when I hit a cactus with knee and thigh while reading the map. Plucked it off but after about two more strides had to stop and actually drop my pants to remove a couple more offending spines. Glad the girl scouts were not nearby :-).

Sunday Feb 17, 2013 #

orienteering race 56:34 [4] *** 4.3 km (13:09 / km) +90m 11:55 / km
20c shoes: Jalas hi-top 2010

Middle distance red course at Catalina State Park. One major error of about four minutes; otherwise fairly clean.

bicycling - stationary 25:00 [3] 8.0 mi (3:07 / mi)

weights / strength 15:00 [3]

3 by 15 on various equipment.

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