Training Log Archive: mikeminiumIn the 7 days ending Feb 25, 2013:
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Monday Feb 25, 2013 #
trail running 25:00 [2] * 2.5 km (10:00 / km)
weight:163lbs shoes: Jalas hi-top 2010
UCMS Orienteering training. Shadowed Nathan and Russ on a yellow course at Mounds SRA. Jamie also did yellow, but we never caught up to him, although I saw him up ahead once. Caleb and Dylan completed a brown course in about the same time, while Skyler and Jordan blazed through a white course. We did "A" meet style starts, and for the most part the kids did the courses on their own. Nathan caught up to Russ pretty quickly and for the most part they were pretty close together, but then Russ got ahead coming out of 8 on the long leg to 9.
Noah and Chloe Greene also showed up with their mom and did part of the yellow course (Luckily they quit before the dreaded control #8).
Noah and Chloe Greene also showed up with their mom and did part of the yellow course (Luckily they quit before the dreaded control #8).
walking 20:00 [1] 1.0 km (20:00 / km)
shoes: Jalas hi-top O' shoes
Some of this was crawling and fighting through the brush and thorns leaving the dreaded number 8. Nathan and Russ both found it ok (as did Caleb, Dylan, and Jamie). But vegetation has gotten very thick in this area, and this was way too tough for yellow. Nathan and Russ didn't choose to go back out the same way they came in, which in retrospect would have been much easier. (I used old courses from a TROL meet a couple years ago)
Saturday Feb 23, 2013 #
Event: OCIN / TROL Miami Whitewater
orienteering 25:00 [3] **
10c weight:161lbs shoes: Jalas hi-top 2010
setting last two controls and taking water to a third. Collecting 7 controls and a water stop after the event. Dinner at Chipotle with cedarcreek, Katy Drinkhouse, Skyler and Jordan. Later, it was A Good Day to Die Hard with Orunner and cedarcreek, followed by refreshment and lively discussion at Ryan's Tavern.
Friday Feb 22, 2013 #
orienteering 4:00:00 [2] **
35c weight:163lbs
Setting controls. Miami Whitewater.
David_Waller helped set a few, then ran the red course.
David_Waller helped set a few, then ran the red course.
road running 37:46 [3] 3.7 mi (10:12 / mi)
shoes: Starter Excel
Thursday Feb 21, 2013 #
walking 10:00 [1]
Airports. TUS, DEN and IND. Followed by three hours of stressful driving on Ice Road I-70 to get home.
Wednesday Feb 20, 2013 #
orienteering 20:00 [2] *** 1.0 km (20:00 / km)
8c shoes: Jalas hi-top 2010
Desert O in the snow. Set 4 controls. Then shadowed Gian. Brief but heavy snowfall covered the cacti. Given the conditions, we decided enough and the whole group adjourned to Olive Garden for an early lunch.
bicycling - stationary 20:00 [3] 6.35 mi (3:09 / mi)
weights / strength 20:00 [3]
3 x 15 reps on various equipment.
Tuesday Feb 19, 2013 #
Event: Winter Training in the Sun
orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
17c shoes: Jalas hi-top 2010
Greaterville map. Set out 4 controls then shadowed Luke and Gian on a short but technical course.