Training Log Archive: mikeminiumIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
trail running 1:14:30 [3] 7.4 mi (10:04 / mi)
Friday Sep 13, 2013 #
trail running 49:58 [3] 5.2 mi (9:37 / mi)
With cooler weather, the deer count on the old airstrip reached 100+. Also saw bald eagle and ruffed grouse.
Thursday Sep 12, 2013 #
trail running 1:03:10 [3] 6.0 mi (10:32 / mi)
Wednesday Sep 11, 2013 #
trail running 38:18 [2] 3.6 mi (10:38 / mi)
(rest day) shoes: Starter Excel
Cold is pretty much gone. Still a little drainage and cough, so took it easy. First .3 mile on paved road, and about 3/4 mile on gravel, otherwise trails.
Tuesday Sep 10, 2013 #
walking 33:11 [1] 1.7 mi (19:31 / mi)
(sick) (rest day) shoes: Starter RR
cold seems to be past its peak.
Monday Sep 9, 2013 #
walking 48:29 [1] 2.82 mi (17:12 / mi)
(sick) (rest day) shoes: Starter RR
Sunday Sep 8, 2013 #
trail running 46:21 [3] 4.4 mi (10:32 / mi)
(sick) shoes: Starter Excel
developing a cold, mild sore throat overnight and sneezing. so took it pretty easy pace today.