Training Log Archive: mikeminiumIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
orienteering race 1:55:00 [4] ***
18c weight:162lbs
ICO's annual Halloween night score O at Eagle Creek. Fast and fun although one bingo control ruined my chances to clear the course and I ended up leaving 2 controls worth a combined 6 points. I would have been better to get those two than the two final one pointers that I picked up, but time was tight and any mistake (or problems such as the isthmus trail being excessively rough or overgrown) could have put me overtime. From post-perspective, I'm sure I could have done it, but making the quick decision on the course, I opted for the safer, surer version.
Friday Oct 25, 2013 #
trail building / maintenance 10:00 [3]
weight:161lbs
Honeysuckle removal.
Thursday Oct 24, 2013 #
road running 35:26 [3] 3.8 mi (9:19 / mi)
weight:161lbs shoes: Starter Strike
trail building / maintenance 50:00 [3]
Honeysuckle removal
walking 30:00 [1] 1.5 mi (20:00 / mi)
Trails and terrain at Indian Creek.
Wednesday Oct 23, 2013 #
trail building / maintenance 1:10:00 [3]
weight:162lbs
Honeysuckle removal.
Tuesday Oct 22, 2013 #
walking 18:00 [1]
weight:162lbs
9 holes golf at Hillview. Birdied the par 3 #2.
mapping - field checking 1:50:00 [1] **
Diamond Oaks. Some minor map updates, and scouting possible control locations. Several of the minor trails are disappointingly overgrown.
Monday Oct 21, 2013 #
walking 50:00 [1] * 4.0 km (12:30 / km)
15c weight:162lbs
Set up course for UCMS O club, walked most of the course with one of the 6th graders. Took down the whole course because none if my regulars could stay to help. A good session with 12 kids. 3 were absolute newbies.
Some jogging but mostly walking.
Some jogging but mostly walking.
Sunday Oct 20, 2013 #
trail running 40:00 [4]
weight:163lbs shoes: Jalas hi-top O' shoes
Germantown.
Ran white course twice, first shadowing Luke H, then shadowing Maddie and Mae. They made me really work to keep up.
Ran white course twice, first shadowing Luke H, then shadowing Maddie and Mae. They made me really work to keep up.
walking 10:00 [2]
Shadowing.
orienteering 20:00 [3] *
10c
Control pickup at Stonybrook.