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Training Log Archive: mikeminium

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  orienteering2 3:25:43 3.17 5.164c
  mapping - field checking1 2:40:0041c
  road running2 1:07:52 7.6(8:56) 12.23(5:33)
  walking3 1:03:00 0.62 1.016c
  trail building / maintenance1 15:00
  Total6 8:31:35 11.39 18.33121c
averages - sleep:2 weight:161.5lbs

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Saturday Nov 2, 2013 #

orienteering 5:00 [1] *
3c weight:161lbs

Setting controls at Diamond Oaks. Alex and Brennan helped out by placing a few others.

orienteering race 50:43 [4] *** 5.1 km (9:57 / km)
23c

Green course at Diamond Oaks.

Friday Nov 1, 2013 #

orienteering 2:30:00 [1] ***
38c weight:162lbs

Setting controls at Diamond Oaks. Ended up not placing a few because of a number of bored tweens hanging out around the park. So I'll have a few extra to finish in the morning.

Thursday Oct 31, 2013 #

Note
slept:2.0

Pulled most of an all nighter Wednesday night with cedarcreek and Vladimir Z, preparing base map materials for Carter Caves. Between software glitches, improperly labelled materials (gee it really helps georeference the map if the state cartographer puts the correct info on the map !!!), and mega files that repeatedly crashed computers and copiers, it was an incredible operation. Cedarcreek rocked, finally making PDFs from a cranky laptop operating in safe mode while running ocad 11 and QGIS. Just amazing. By the time we finished it was Thursday afternoon.

Then did the 6.5 hour round trip to Carter Caves in the rain - 'twas a dark and stormy night, with several dodge-ems including a skunk, a fallen tree, and a microwave oven sized boulder.

Wednesday Oct 30, 2013 #

road running 33:22 [3] 3.8 mi (8:47 / mi)
weight:161lbs shoes: Starter Strike

Tuesday Oct 29, 2013 #

walking 18:00 [1]
weight:161lbs

Golf with Dad. 9 holes.

road running 34:30 [3] 3.8 mi (9:05 / mi)
shoes: Starter Strike

Monday Oct 28, 2013 #

walking 35:00 [1] *
16c weight:161lbs

setting controls for UCMS O' club meeting. A good turnout today. Dylan Poe, Sam Kelsch, Alex Yancey and Luke Bantz helped pick up controls. Sam ran the longest and toughest course (1.6 km, 14 controls) from map memory, had to come back once to look at the map, and still was fastest to complete the course in just over 12 minutes, with Dylan a close second.

Also walked and jogged a few minutes with one of the students after she had trouble finding some of the controls.

Sunday Oct 27, 2013 #

mapping - field checking 2:40:00 [1] **
41c weight:163lbs

Checking control sites at Diamond Oaks.

trail building / maintenance 15:00 [3]

Pulling honeysuckle bushes.

Also pulled up the last of tomato and pepper plants from my garden and put away tomato cages.

walking 10:00 [1] 1.0 km (10:00 / km)

Also did a 3 or 4 hundred meters at moderate jog. Nothing feeling too stiff or sore from last night's orienteering meet.

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