Training Log Archive: mikeminiumIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
weights / strength 3:00:00 [1]
yard and garden: weeding, loppers, etc...
Friday Sep 29, 2017 #
orienteering 40:00 [1] ** 3.0 km (13:20 / km)
shoes: Starter white
New map at A J Jolly - checking shelters, finish and start locations, a few control sites.
mapping - field checking 3:00:00 [3] ***
33c shoes: Starter white
Checking control sites at East Fork, a few minor map updates.
Wednesday Sep 27, 2017 #
orienteering 40:00 [1] ** 2.0 mi (20:00 / mi)
3c shoes: Starter white
control pickup at Miami Natural Areas
weights / strength 2:00:00 [2]
light yard and garden: loppers, weeding, raking.
Tuesday Sep 26, 2017 #
bicycling - road 13:00 [3] 3.5 mi (3:43 / mi)
walking 18:00 [1] 1.0 mi (18:00 / mi)
9 holes golf with Dad at Neumann
Monday Sep 25, 2017 #
bicycling - road 16:00 [3] 3.5 mi (4:34 / mi)
home from dropping off van at the tire store.
Sunday Sep 24, 2017 #
Event: OCIN Burnet Woods
orienteering 30:00 [2] ** 2.0 mi (15:00 / mi)
5c shoes: Icebug Spirit OLX
Control pickup at Miami Natural Areas
orienteering race 44:07 [4] *** 4.0 km (11:02 / km)
18c shoes: Icebug 2016
Greg Fasig's "green" course at Burnet Woods. A physical race with lots of uphills on a very hot day.