Training Log Archive: mikeminiumIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
orienteering race 1:40:29 [4] *** 6.4 km (15:42 / km) +225m 13:21 / km
17c shoes: Jalas Hi-top 2016
Sloppy navigation. Lots of "small" misses. In retrospect I think that I did not pay nearly enough attention to compass. A number of just "stupid" errors cost minutes. Probably a total of 10 minutes of mistakes. I was pleasantly surprised that my total time wasn't longer than it was. I also felt like I was becoming somewhat dehydrated later in the course, but many of the mistakes were before that, and the last few controls were navigationally pretty clean.
Saturday Apr 10, 2021 #
walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
warm up walk to start.
orienteering race 1:23:40 [4] *** 6.0 km (13:57 / km) +225m 11:45 / km
16c shoes: Icebug 2020
another very clean run as far as navigation.
Friday Apr 9, 2021 #
orienteering race 43:49 [5] *** 3.7 km (11:51 / km) +85m 10:37 / km
13c shoes: Icebug 2020
Pretty clean run, happy with my time.
Notes: had vaccine dose 2 the day before and had not slept well, then driving 8+ hours with kids. But felt good for running and navigation was very clean.
Notes: had vaccine dose 2 the day before and had not slept well, then driving 8+ hours with kids. But felt good for running and navigation was very clean.
Thursday Apr 8, 2021 #
Note
vaccine dose #2
Wednesday Apr 7, 2021 #
road running 45:29 [3] 4.0 mi (11:22 / mi)
Scenic "trail" at Brookville Lake.
Miles: 11:57, 11:24, 11:18, 10:50
Miles: 11:57, 11:24, 11:18, 10:50
Tuesday Apr 6, 2021 #
road running 43:51 [3] 4.0 mi (10:58 / mi)
Scenic "trail" at Brookville Lake
Miles: 11:17, 11:13, 11:02, 10:19
Miles: 11:17, 11:13, 11:02, 10:19
Monday Apr 5, 2021 #
walking 30:00 [3] *
shadowing kids (Union County O' Practice) at Garr Hill.