Training Log Archive: rileydejongIn the 1 days ending Feb 20, 2014:
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Thursday Feb 20, 2014 #
Sprint Orienteering 13:30 [4] *** 3.0 km (4:30 / km) +10m 4:26 / km
shoes: Brooks Defiance 5
3x 1km complex sprint courses using Peacehaven (1:2000) Map. Only took them at about 80% to avoid any injuries/tiring myself too much before the weekend, and concentrated on map reading and route choice and control flow. Pool Recovery. Rest day tomorrow before NOL on Saturday!
Road Cycling warm up/down 15:00 [3]
Easy ride upto Peacehaven and back plus stretching.