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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: satay

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 22:15 2.49(8:57) 4.0(5:34)
  Total1 22:15 2.49(8:57) 4.0(5:34)

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Tuesday Feb 18, 2014 #

Running race 22:15 [4] 4.0 km (5:34 / km)

Managed to dnf for street O due to slacking off with my concentration and so I missed picking up one control when it would have made no difference to the distance.
Need to maintain concentration when the going gets easier. Always my problem.

Pleased with my route choice and it was fun meeting Tony Howes on the fence. He climbed the gate while I climbed the fence at the same time.....not sure if a route choice should encourage runners climbing. But orienteers do end up in all sorts of places.

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