Training Log Archive: satayIn the 1 days ending Feb 19, 2014:
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Wednesday Feb 19, 2014 #
Running (400m intervals) 15:00 [4] 2.4 km (6:15 / km)
Met up with Anna again for 400 m intervals.
Doing 3 lots of 400 m are about my limit. Recovery time is too short for me to keep going, or else I loose too much pace.
Enjoy the distance. Short and sweet. Could even be shorter!
Doing 3 lots of 400 m are about my limit. Recovery time is too short for me to keep going, or else I loose too much pace.
Enjoy the distance. Short and sweet. Could even be shorter!