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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  paved running1 24:47 1.86(13:20) 2.99(8:17) 38
  Total1 24:47 1.86(13:20) 2.99(8:17) 38
  [1-5]1 24:12
averages - sleep:9 rhr:44 weight:145lbs

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Mo

Monday Apr 29, 2013 #

9 AM

paved running 24:47 intensity: (35 @0) + (22:46 @1) + (1:26 @2) 1.86 mi (13:20 / mi) +38m 12:32 / mi
ahr:101 max:127 rhr:44 slept:9.0 weight:145lbs shoes: Asics 1140

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