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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  rowing machine1 10:00 1.39(7:13) 2.23(4:29)
  Total1 10:00 1.39(7:13) 2.23(4:29)
averages - sleep:8 rhr:40 weight:145lbs

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Tu

Tuesday Apr 30, 2013 #

8 AM

rowing machine (30abs,28hamballs) 10:00 [3] 2.23 km (4:29 / km)
rhr:40 slept:8.0 weight:145lbs

Hard to believe I gained a few pounds last weekend, shows what nachos and pizza can do.....
and that pint of chocolate milk was good too.

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