Training Log Archive: coach

In the 1 days ending May 1, 2013:

activity

time

miles

trail running

1:06:10

6.64

(9:58)

10.69

(6:12)

411

rowing machine

10:00

1.32

(7:33)

2.13

(4:42)

Total

1:16:10

7.96

(9:34)

12.82

(5:57)

411

[1-5]

1:15:24

averages - sleep:7 weight:145lbs

1:16

0:00

7 AM

rowing machine (30abs,bplank) 10:00 [1] 2.13 km (4:42 / km)
slept:7.0 weight:145lbs

12 PM

trail running (Skyline1) 1:06:10 6.64 mi (9:58 / mi) +411m 8:21 / mi
ahr:139 max:171 shoes: Salamon SpeedCross 3

Feeling effects of last weekend. Going well but very tiring in the end.