Training Log Archive: coachIn the 1 days ending May 2, 2013:
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Thursday May 2, 2013 #
Event: CSU Park-O #3: Boston Common
8 AM
rowing machine (30abs,30hamball) 10:00 [2] 2.23 km (4:29 / km)
6 PM
paved running 49:46 5.36 mi (9:17 / mi) +103m 8:45 / mi
ahr:122 max:150 shoes: Asics 1150
Hard to get out, but once running felt relaxed and fit.
One loop of Wilson Mt, going to 7 sisters on Sunday.
Last one was at least 15 years ago.
Not really trained for it, so will go out slow.
One loop of Wilson Mt, going to 7 sisters on Sunday.
Last one was at least 15 years ago.
Not really trained for it, so will go out slow.