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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 3, 2013:

activity # timemileskm+m
  paved running1 30:24 3.01(10:05) 4.85(6:16) 13
  Total1 30:24 3.01(10:05) 4.85(6:16) 13
  [1-5]1 30:02

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Fr

Friday May 3, 2013 #

2 PM

paved running 30:24 intensity: (22 @0) + (14 @1) + (4:38 @2) + (23:13 @3) + (49 @4) + (1:08 @5) 3.01 mi (10:05 / mi) +13m 9:57 / mi
ahr:118 max:155 shoes: Asics 1140

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