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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  orienteering1 40:22 4.25(9:30) 6.84(5:54) 70
  Total1 40:22 4.25(9:30) 6.84(5:54) 70

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Su

Sunday Jan 15, 2017 #

3 PM

orienteering race (sprint) 23:56 [4] 2.26 mi (10:35 / mi) +51m 9:54 / mi
shoes: Salamon SpeedCross 3

Running at this pace was way more than I was ready for, and by control 5 I was losing any ability to read the map, finally recovered my senses when I arrived at control 9, thinking it was 6 (classic!).
Got a ways to go before April........

orienteering race (sprint) 16:26 [4] 1.99 mi (8:15 / mi) +19m 8:01 / mi
shoes: Salamon SpeedCross 3

Got more focused and held a steady pace , and kept READING the map, as opposed to just looking at it.

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